Qi Gong (Nei Gong)
Qi Gong (also known as Nei Gong) is an ancient system of exercise to develop and promote health, well-being and longevity. Qigong is the practice of working with the body’s “qi” or vital energy and is essential whether your goal is to use that just for developing your own personal good health, or working with others as a practitioner. With regular practice, It is considered one of the best ways to experience improvements in energy, stamina, mobility, calmness and presence of mind.
Students of all ages and abilities are welcome to join our classes. Qigong is a safe and effective form of exercise for anyone, it can be modified and practiced in a seated position for the elderly or chronically ill.
Classes held weekly:
Finsbury Park – Sunday Morning 9am